Freedive Trydive

Service Description

Our Freedive Trydive Program is a great first step to learn more about our sport in a short period of time. You can choose to take a session in the swimming pool only or you can decide to join us in the open water, feeling absolutely safe and comfortable whichever option you choose. This introduction is also perfect for snorkelers who would like to improve their skills and learn additional techniques that will allow them to be able to get closer to the underwater world. The Discover Freediving program does not provide a certification so please check our courses section if you want to learn more and become a certified freediver. During our Discover Freediving program your instructor will introduce you to the basics of proper breathing techniques and safety related to freediving. THE COURSE CONTENT: 1 breathing and relaxation session 1 dry breath hold session 1 theory session 1 water session YOU WANT: learn how to relax and breathe properly before a dive learn how to equalize your ears practice Free Immersion and Constant Weight on a rope to a maximum depth of 10 meters learn how to hold your breath underwater for 1 minute or longer DURATION: 5 hours PRICE: 85€/person/session PREREQUISITES: Be at least 18 years old (or 12 with parental consent). Know how to swim. Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”. Includes: freediving equipment, insurance during the course. SCHEDULE We will start at around 9.30 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold. We follow with a short theory session to talk about the most important safety-related issues associated with freediving. In the open water we will practice descending on a line, while working on equalization, streamlining and relaxation.