AIDA Youth Courses
In a playful and safe environment, we teach children (from 6 years old) and teenagers (up to 15 years old) water and breathing skills, self-confidence, and the joy of diving. Our programs promote age-appropriate techniques, breath control, safety, and the pleasure of diving with authentic underwater experiences.
Professionally guided, presented in a child-friendly manner, leaving a lasting smile.
All youth courses are strictly non-competitive. There are no timed breathing breaks, no pressure to perform, and no comparisons. Learning is meant to be fun, and the focus is solely on safety, enjoyment, body awareness, and a healthy approach to diving.
01
Bronze Dolphin
A playful introduction to freediving for children aged 6 to 9.
Holding your breath, gliding underwater, and developing trust in the sea – safely age-appropriate and with lots of fun and games. The first encounter with the magic of the deep.
02
Silver Dolphin
From age 8, you can start directly or continue with the Silver course.
More depth, more control, more self-confidence: children deepen their breathing technique, improve their body position in the water and experience diving consciously and safely - playfully, professionally accompanied and with genuine joy in the water and the sea.
03
Gold Dolphin
For children aged 10 to 15 years.
The next big step in the Youth Program:
Improved breathing control, longer dive times, and initial deep-sea diving experiences. With a focus on safety, technique, and mental strength, young people experience the ocean intensely and learn about responsibility.
04
AIDA Junior
AIDA Junior for ages 12 to 15.
Getting started with certified freediving for young people:
The focus is on technique, safety, and mental control. Participants learn to dive consciously, understand their limits, and experience the ocean with respect and confidence.
