AIDA Freediving Level 3

Beschreibung

The Course takes you to a whole new level of confidence in your freediving skills. You will you learn the latest techniques for deeper diving and you will learn more about conditioning your body for freediving. This course will help you to redefine the limits of your freediving abilities. COURSE CONTENT: 4 theory sessions 4 open water sessions 2 static apnea session 2 dynamic apnea session 1 stretching session & relaxation session YOU WILL LEARN: Level 3 Safety & Problem Management for Freediving Breathing Techniques Development Confined Water Rescue and Buddy Supervision Techniques Freediving Specific Equipment for the Level 3 Freediver Physiology of the Level 3 Freediver Physics in Freediving Open Water Freediving Technique Development Open Water Rescue Skills, Buddy Supervision and Self Evaluatio DURATION: 4 days PRICE: Only course: 470€, including ALL fees (digital certification, pool sessions, open water sessions). Material NOT INCLUDED, Rental equipment available. PREREQUISITES: Be at least 18 years (or 12 with parental consent). Have a Freediving certification Know how to swim. Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”. Includes: freediving equipment, insurance during the course. SCHEDULE: DAY 1: Starting at about 9.30am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training and dry training. We follow with a static breath-hold session and debriefing. After the lunch break we do the first open water session, working mainly on buoyancy and free falling. DAY 2: Theory followed by CO2 tables dynamic in confined water, and after lunch break we head to the second OW session, to keep practicing free falling and learn Mouthfill equalization. DAY 3: Theory, OW sessions, to keep practicing freediving technique, free fall and learn Mouthfill equalization. DAY 4: Theory, OW session and exam in the break.