Freediving Level 2

Service Description

Achieving a new freediving time or reaching a new depth is an incredible feeling. It satisfies that very personal desire to do your best and be proud of what you can accomplish. The advanced Freediver course is designed to fulfill that personal need to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea. COURSE CONTENT: 3 theory sessions 1 static apnea 1 dynamic apnea session 3 open water sessions YOU WILL LEARN: Level 2 Safety & Problem Management for Freediving Basic Breathing Techniques Development Confined Water Rescue and Buddy Supervision Techniques Freediving Specific Equipment for the Level 2 Freediver Physiology of the Level 2 Freediver Physics in Freediving Open Water Freediving Technique Development Open Water Rescue Skills, Buddy Supervision and Self Evaluation DURATION: 3 days PRICE Only course: 390€, including all fees (digital student manual, digital certification, pool session, open water sessions). Material NOT INCLUDED, rental equipment available. PREREQUISITES: Be at least 18 years old (or 12 with parental consent). Have a freediving certification. Know how to swim. Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”. Includes: freediving equipment, insurance during the course. SCHEDULE: DAY 1: Starting at about 9.30am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training and dry training. We do the first open water session, working mainly on buoyancy and free falling. After the lunch break we follow with a static breath-hold session and debriefing. DAY 2: Theory we head to the second OW session, to keep practicing free falling and learn Frenzel equalization. DAY 3: Theory, OW session and exam in the break.