Freediving Combo 1&2

Service Description

A Combo is a freediving package deal including combination of freediving courses 1&2, where you can choose the option that suits you better. COURSE CONTENT: 4 theory sessions 5 open water sessions 1 static apnea session 1 dynamic apnea session 1 stretching session & relaxation session YOU WILL LEARN: Level 1&2 Safety and Problem Management for Freediving Basic Breathing Techniques Development Confined Water Rescue and Buddy Supervision Techniques Freediving Specific Equipment for the Level 1&2 Freediver Physiology of the Level 1&2 Freediver Physics in Freediving Open Water Freediving Technique Development Open Water Rescue Skills, Buddy Supervision and Self Evaluation DURATION: 5 days PRICE: Only course: 650€, including ALL fees (digital certification, pool sessions, open water sessions). Materials INCLUDED PREREQUISITES: Be at least 18 years old (or 12 with parental consent). Know how to swim. Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”. Includes: freediving equipment, insurance during the course. SCHEDULE: DAY 1: Starting at about 9.30am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training and dry training. We follow with a static breath-hold session and debriefing. After the lunch break we do the first open water session, working mainly on buoyancy and free falling. DAY 2: Theory followed by CO2 tables dynamic in confined water, and after lunch break we head to the second OW session, to keep practicing free falling and learn Frenzel equalization. DAY 3: Theory, OW sessions, to keep practicing freediving techniques, free fall and learn Frenzel equalization. DAY 4: Theory, OW sessions, to keep practicing freediving techniques, free fall and learn Frenzel equalization. DAY 5: Theory, OW session and exam in the break.